How much should i lose to not be overweight?!
Question: How much should i lose to not be overweight!?
i am a girl, 21 yrs old, 5'6 and 168 lbs!. i think i need to lose 18 pounds to be normal!. what do you guys think!?Www@Answer-Health@Com
Answers:
Dr Roizon says that your waist should be half of your height!. So a waist of 33 is healthy for you!. At 150 you will be as chubby as you can, without being overweight!. At 120, you will look great!.
There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening!. SALT HAS NO CALORIES!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening!. SALT HAS NO CALORIES!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
I think it just depends on how you really feel!. Most of the sites that show BMI's or body mass index arent really accurate because they dont take into consideration muscle or anything else just you weight and height!. Just lose as much as you want until you feel comfortable!.Www@Answer-Health@Com
It varies from person to person!.
Your body type, and other genetic factors decide what looks/feels 'normal'!.
I worry less about my weight, and more about my overall appearance!. I work out to get toned, pretty much ignore what I eat (within reason)!.Www@Answer-Health@Com
Your body type, and other genetic factors decide what looks/feels 'normal'!.
I worry less about my weight, and more about my overall appearance!. I work out to get toned, pretty much ignore what I eat (within reason)!.Www@Answer-Health@Com
Here's a very accurate site that will help you monitor it yourself!. Just scroll down and fill in the blanks! Good Luck!
http://www!.scientificpsychic!.com/fitness!.!.!.Www@Answer-Health@Com
http://www!.scientificpsychic!.com/fitness!.!.!.Www@Answer-Health@Com
i think to be 21 and u weigh 168 that is good cause some kids younger than u weigh the same poundsWww@Answer-Health@Com
uh!.!.!.idk!? cuz im fat toWww@Answer-Health@Com