Exercises that tone your butt?!
Question:
Exercises that tone your butt?
Im actually looking for a common machine at the gym, Im bad at just plain exercises like lunges... does like running help? or the stairmaster?
Answers:
Running works if you squeeze the muscles in your butt while your running or walking the same goes for the stairmaster. You can squeeze your butt muscles too just walking around like shopping or at work or whatever, it will feel weird but isn't noticable. A lot of gyms have a machine that works your butt too. Its one where you kinda bend over this padded bar and lift the leg on a weight part of the machine.