How can i lose my belly fat in two months..or a majority of it??!
Question: How can i lose my belly fat in two months!.!.or a majority of it!?!?
Im 16 y!.o, 5'5 almost 5'6 and weigh around 140 i have a BMI of about 22-23 and im medium framed i guess all my wieght seems to surface in my thighs, arms and stomach!.!.!.according to people, ive lost alot of weight over the years!.!.!.but im still aiming for a flat stomach!! Ill be a senior this fall, and i want to be prepared early for prom!.lol!. my stomach isnt all that big!.!. you cant tell i have a gut when i have on clothes!.!.but when i sit down u might see a little muffin top!.!. so what is a good routine to lose my belly preferably by September!?Www@Answer-Health@Com
Answers:
Don't eat late at night!.
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before your go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before your go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat often, but in small portions!. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat!. Ideally, cut calories, but don
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