Does tae bo work?!
Question: Does tae bo work!?
i need a flatter stomach asap!. i do crunches and stuff but i need fast results!.Www@Answer-Health@Com
Answers:
Yes it works, but only as well as you do!. A flatter stomach comes from a better diet in addition to cardio and toning!. I loved the tae bo work outs, and they definitely left me sore, but I saw fast results!. But I was also walking 2 x's per day for an hour each, and swimming laps, and eating lowfat meals!.Www@Answer-Health@Com
Eh, I tried the Tae Bo stuff and I found it didn't leave me sore, tired, or anything that would signal I had worked out!. I never toned up with it!. Best thing you can do - go to Half Price Books and find an old copy of Jane Fonda's workout book from the 70's!. By far the best and fastest way to tone in a feminine way!. Just take out the bouncing while kneeling she recommends, the reason the workout faded out in the first place is because that is bad for your ham strings!. Everything else is great though!.Www@Answer-Health@Com
Yes, it works!. Any kind of cardio will take fat off your stomach!.
You may not know this but we all have a 6 pack!. It's just the layer of fat on top of it that covers it up!.
All the crunches in the world will not give you a flat stomach!.!.!. only cardio will and Tae-Bo is an excellent cardio routine!.Www@Answer-Health@Com
You may not know this but we all have a 6 pack!. It's just the layer of fat on top of it that covers it up!.
All the crunches in the world will not give you a flat stomach!.!.!. only cardio will and Tae-Bo is an excellent cardio routine!.Www@Answer-Health@Com
Yes!.Www@Answer-Health@Com
yes]Www@Answer-Health@Com