Atten:Fitness Experts! This One Is A Doozy...?!
Question: Atten:Fitness Experts! This One Is A Doozy!.!.!.!?
To understand my problem you must first understand what has brought me here today!. My life has been chaos! With working my own job outside of the home, shuffling kids to after school activities and sports, assisting with their homework and trying to keep my house from falling apart I have let myself go!. This mom of 2 preteen daughters is finally slowing down and making a healthy change! My old ways of drinking 2 to 4 cans of soda and having 3 to 4 days a week of eating takeout are over! Right now I have the summer off!. I am using this time to learn to eat healthier and exercise!. I now drink water! I have changed my grocery list to cater to this healthier life!. I now buy whole grain bread and pasta, brown rice and mulit-grain cereal!. I have NEVER had a exercise routine!. Although I have researched this issue immensely and educated myself, I have still have questions!. Should you continue to exercise when aching from a prior workout!? Is jumping on our family trampoline good exercise!?Www@Answer-Health@Com
Answers:
eat these foods for faster weight loss
turkey slices(they have them in the deli section with only 45 calories per serving)
Kashi cereals
South beach diet bars in the peanut butter chocolate or vanilla crunch(taste great!)
carrots
salsa(dip your veggies in them because it fights cravings and speeds up metabolism) anything spicy helps to speed metabolism
celery(burn more calories eating)
blueberrie(great form of antioxidants)
green tea(speeds up metabolism)
water (drink 16 ounces first thing in the morning to help speed metabolism and an additional 80 throughout the day!. believe me this helps with faster weight loss especially if the water is ice water cause your body has to work hard to warm it up thus helping you burn more calories)
whole grain bread or whole wheat bread (no white!)
salad dressings that are low calorie such as the ones you spray(10 cal for 10 sprays)
8th continent soy milk has only 50 cals for 8 ounces
fat free cheddar cheese
egg whites
low fat yogurt such as light and fit 60 cals per container
low calorie soups (fill you up fast)
bran buds(lots of fiber to keep you full plus aids in digestion and faster weight loss)
Hope i helped and good luck with your weight loss : )
As far as execise goes find something that you love doing and stick with it!. For instance here aresome form of cardio you could do: Elliptical, swimming, running (best form), speed walk, stair climb, or bike riding!. Do 1 and a half hours a day 5 times a week and youll see results fast!. Go to a gym and do some strength training a few times a week or if you cant just make sure you get a good stretch!.
Other tips
dont eat past 7:00 at night or the food will just lay in your stomach
keep a food diary to make sure your not going over your calorie limit!. Try and stay between the 1300-1500 calorie line but in your case since you want to loose weight quickly stick to 1200
Also once in a while it is ok to indulge a bit, but dont go overboard!. Studies show it can boost your metabolism!.
I wish you the best of luck with your weight loss journey
And congrats on being healthier, its the best thing you can do for yourselve!Www@Answer-Health@Com
turkey slices(they have them in the deli section with only 45 calories per serving)
Kashi cereals
South beach diet bars in the peanut butter chocolate or vanilla crunch(taste great!)
carrots
salsa(dip your veggies in them because it fights cravings and speeds up metabolism) anything spicy helps to speed metabolism
celery(burn more calories eating)
blueberrie(great form of antioxidants)
green tea(speeds up metabolism)
water (drink 16 ounces first thing in the morning to help speed metabolism and an additional 80 throughout the day!. believe me this helps with faster weight loss especially if the water is ice water cause your body has to work hard to warm it up thus helping you burn more calories)
whole grain bread or whole wheat bread (no white!)
salad dressings that are low calorie such as the ones you spray(10 cal for 10 sprays)
8th continent soy milk has only 50 cals for 8 ounces
fat free cheddar cheese
egg whites
low fat yogurt such as light and fit 60 cals per container
low calorie soups (fill you up fast)
bran buds(lots of fiber to keep you full plus aids in digestion and faster weight loss)
Hope i helped and good luck with your weight loss : )
As far as execise goes find something that you love doing and stick with it!. For instance here aresome form of cardio you could do: Elliptical, swimming, running (best form), speed walk, stair climb, or bike riding!. Do 1 and a half hours a day 5 times a week and youll see results fast!. Go to a gym and do some strength training a few times a week or if you cant just make sure you get a good stretch!.
Other tips
dont eat past 7:00 at night or the food will just lay in your stomach
keep a food diary to make sure your not going over your calorie limit!. Try and stay between the 1300-1500 calorie line but in your case since you want to loose weight quickly stick to 1200
Also once in a while it is ok to indulge a bit, but dont go overboard!. Studies show it can boost your metabolism!.
I wish you the best of luck with your weight loss journey
And congrats on being healthier, its the best thing you can do for yourselve!Www@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
use this free site www!.sparkpeople!.com, helped me lose all my extra weight and keep it off by teaching lifestyle changes, no diets!Www@Answer-Health@Com
Finally you got to the point, and yes!. jumping on a trampoline is good exercise!.Www@Answer-Health@Com
Ah, some sensible goals!. A welcome relief from the anorexic teens looking to drop 20 pounds in 1 week!.
As far as exercising while you muscles are still sore, I would wait!. In a couple weeks you will become used to your exercise routine, and it will not ache as much!. At this point you can start doing aerobic exercises daily, or anaerobic exercises 2-3 times a week!.
Jumping on the trampoline is better than nothing!. http://www!.fitwatch!.com/phpscripts/viewe!.!.!.
However, there are some even better alternatives!. Walking, jogging, cycling, and swimming would burn more calories!.
Good luckWww@Answer-Health@Com
As far as exercising while you muscles are still sore, I would wait!. In a couple weeks you will become used to your exercise routine, and it will not ache as much!. At this point you can start doing aerobic exercises daily, or anaerobic exercises 2-3 times a week!.
Jumping on the trampoline is better than nothing!. http://www!.fitwatch!.com/phpscripts/viewe!.!.!.
However, there are some even better alternatives!. Walking, jogging, cycling, and swimming would burn more calories!.
Good luckWww@Answer-Health@Com
first off congratulations on the changes you've already made!. sounds like you're off to a great start!.
now to your specific questions: should you exercise when aching from a prior workout!? yes but with some changes!. either do it at a lower intensity or do a completely different routine to let your aching muscles recover!.
is jumping on the trampoline good exercise!? yeah in the sense that it's a lot of fun and it's a great way to show your preteens that being active is important!. are you doing to burn a ton of calories!? probably not but you will enjoy the ones you are burning!.Www@Answer-Health@Com
now to your specific questions: should you exercise when aching from a prior workout!? yes but with some changes!. either do it at a lower intensity or do a completely different routine to let your aching muscles recover!.
is jumping on the trampoline good exercise!? yeah in the sense that it's a lot of fun and it's a great way to show your preteens that being active is important!. are you doing to burn a ton of calories!? probably not but you will enjoy the ones you are burning!.Www@Answer-Health@Com