How much cardio do we need a day??!

Question: How much cardio do we need a day!?!?

I walk 30min!. about 2 miles a day but is that enough do I need more!?!?Www@Answer-Health@Com

Answers:

to be heart-healthy, 30 min daily is recommended!. keep it up! :)Www@Answer-Health@Com

Not at all!. It might be enough to maintain but your not going to get any more fit by doing that!. If running is to much on your knees i suggest you get a bike and peddle your *** off!. Remember it is all about high intensity cardio!.Www@Answer-Health@Com

For Health or Weight Loss!?!?

Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www!.fitnessweightlossandhealthblo!.!.!.Www@Answer-Health@Com

on average you should be getting at least 20 minutes or so a day!. to loose weight that its an increase in whatever you are already doing!.Www@Answer-Health@Com

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How much cardio do we need a day??!

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