What is the best and the most effiecient way to build muscles for a skinny perso!
Question: What is the best and the most effiecient way to build muscles for a skinny person!?
Whats the best type of exercise!? and should i eat a lot of Food!? should i do aerobics!? I am eating less and less because i want a six pack!. but i am also a skinny person!. does that hinder in my way of getting bigger muscles!?Www@Answer-Health@Com
Answers:
Its a lot but it is good info!.
Weight training - (is the best for a skin person trying to get bigger) High weight low reps-1-2 minute rest period
The high weight allows more micro-fibular tears to occur, and scar tissue grows in those small tares which makes you muscle grow!. Low reps is 2-8 reps!. You need the longer rest period because it allow your muscle to regain more energy and then you can lift the larger weight a second time which allows more of the micro-fibular tears to occur!
Cardio work outs are very important because they allow your heart to be able to beat faster and supply more oxygen to the blood more efficiently!. When you lift weights your blood pressure skyrockets even though you are breathing because you muscle require a lot more blood while they are active and in use!. The better cardio fit you are the more efficient you will be able to lift!.
You should not eat less food because food means calories and that is what you burn when you exercise!. If you burn all of you calories you start burning body fat (this is more for the cardio part of you exercising because it is where you will burn the most calorie)!. You should not eat less just eat the right kinds of foods!.
I follow this diet plan-
1Fat
1Dairy (16 oz)
3Fruit
3Starch (Whole wheat/Whole Grain)
3Protein
4Veggies (raw is better than cooked)
8Waters (8oz is one serving, and you should not count the water you drink while you are working out because your sweating all of it out)
2Shakes(In the real diet plan it is suppose to be a drink similar to slim fast, but I do weight gainer protein shakes instead)
1/2 Cup is a serving
*Since you are a guy and probably way more than my 112 lbs!. you'll probable eat more but make sure it is balanced!!!!
Visit www!.sixpacknow!.com, it will give you a lot of ab exercises!!!If you are already skinny (I do not want to upend you by saying this it is just facts) you probably do not have large enough abdominal muscles to show so work them babies hard!. Good Luck with your future 6pack!!!
If you are willing to take supplements GAKIC- you can read the review your self-http://www!.gakicreview!.com/-but they is suppose the be no side effects except for getting you Jacked Up! LOL! This supplement blocks the lactic acid build up which allows you to work harder and longer without that burn!. You should also be careful though because this may cause you to over work you muscle-you can bruise your muscle- this is small blood vessels braking but it really is no big deal as long as you allow for your muscles to completely heal(when they are no longer sore) before you work it again!.
I buy most of my supplement from Supplement Warehouse
http://www!.supplementwarehouse!.com/ (I usually use muscle tech-its coming soon at this web site)Www@Answer-Health@Com
Weight training - (is the best for a skin person trying to get bigger) High weight low reps-1-2 minute rest period
The high weight allows more micro-fibular tears to occur, and scar tissue grows in those small tares which makes you muscle grow!. Low reps is 2-8 reps!. You need the longer rest period because it allow your muscle to regain more energy and then you can lift the larger weight a second time which allows more of the micro-fibular tears to occur!
Cardio work outs are very important because they allow your heart to be able to beat faster and supply more oxygen to the blood more efficiently!. When you lift weights your blood pressure skyrockets even though you are breathing because you muscle require a lot more blood while they are active and in use!. The better cardio fit you are the more efficient you will be able to lift!.
You should not eat less food because food means calories and that is what you burn when you exercise!. If you burn all of you calories you start burning body fat (this is more for the cardio part of you exercising because it is where you will burn the most calorie)!. You should not eat less just eat the right kinds of foods!.
I follow this diet plan-
1Fat
1Dairy (16 oz)
3Fruit
3Starch (Whole wheat/Whole Grain)
3Protein
4Veggies (raw is better than cooked)
8Waters (8oz is one serving, and you should not count the water you drink while you are working out because your sweating all of it out)
2Shakes(In the real diet plan it is suppose to be a drink similar to slim fast, but I do weight gainer protein shakes instead)
1/2 Cup is a serving
*Since you are a guy and probably way more than my 112 lbs!. you'll probable eat more but make sure it is balanced!!!!
Visit www!.sixpacknow!.com, it will give you a lot of ab exercises!!!If you are already skinny (I do not want to upend you by saying this it is just facts) you probably do not have large enough abdominal muscles to show so work them babies hard!. Good Luck with your future 6pack!!!
If you are willing to take supplements GAKIC- you can read the review your self-http://www!.gakicreview!.com/-but they is suppose the be no side effects except for getting you Jacked Up! LOL! This supplement blocks the lactic acid build up which allows you to work harder and longer without that burn!. You should also be careful though because this may cause you to over work you muscle-you can bruise your muscle- this is small blood vessels braking but it really is no big deal as long as you allow for your muscles to completely heal(when they are no longer sore) before you work it again!.
I buy most of my supplement from Supplement Warehouse
http://www!.supplementwarehouse!.com/ (I usually use muscle tech-its coming soon at this web site)Www@Answer-Health@Com
To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 clories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
For a skinny person to build muscle you need to train hard and eat big!. To elaborate:
1) you need to weight train 3 to 4 times per week with high intensity!. This is achieved by selecting a weight that you can only do 6-8 repetitions with before reaching failure and performing 2-3 sets per exercise!.
2) Focus on compound exercises which use multiple muscle groups all at once such as, Bench Press, Squats, Deadlifts, Bent Over Rows, to name a few!.
3)Do NOT overtrain and get lots of rest: to build muscle for a skinny person its all about quality and not quantity!. As stated earlier do 3-4 workouts per week that are finished within an hour!. This means you train more intensely (with more weight) and stimulate more muscle growth!. also get at least 7-8 hours rest every night!.
4) Last but not least, eat, eat, and then eat some more! As a skinny person you probably have a very high metabolism and your body wants to burn all of the calories you consume!. The most critical component in building muscle is your nutrition!. For building muscle mass my advice would be to eat whenever you can and as much as you can!. You will probably gain some fat in the process but as long as you are working out hard the incease in calories will mostly go toward muscle building and recuperation!. Any excess fat you gain you can get rid of later if you wish!.
Hope this helpsWww@Answer-Health@Com
1) you need to weight train 3 to 4 times per week with high intensity!. This is achieved by selecting a weight that you can only do 6-8 repetitions with before reaching failure and performing 2-3 sets per exercise!.
2) Focus on compound exercises which use multiple muscle groups all at once such as, Bench Press, Squats, Deadlifts, Bent Over Rows, to name a few!.
3)Do NOT overtrain and get lots of rest: to build muscle for a skinny person its all about quality and not quantity!. As stated earlier do 3-4 workouts per week that are finished within an hour!. This means you train more intensely (with more weight) and stimulate more muscle growth!. also get at least 7-8 hours rest every night!.
4) Last but not least, eat, eat, and then eat some more! As a skinny person you probably have a very high metabolism and your body wants to burn all of the calories you consume!. The most critical component in building muscle is your nutrition!. For building muscle mass my advice would be to eat whenever you can and as much as you can!. You will probably gain some fat in the process but as long as you are working out hard the incease in calories will mostly go toward muscle building and recuperation!. Any excess fat you gain you can get rid of later if you wish!.
Hope this helpsWww@Answer-Health@Com
If ya seriously build muscles, what you gotta do is to join a respectable gym and listen to every single word your instructor says!.
Because building up muscles is a serious thing!. And with a good and scientific routine the results can be achieved pretty quick
Good luckWww@Answer-Health@Com
Because building up muscles is a serious thing!. And with a good and scientific routine the results can be achieved pretty quick
Good luckWww@Answer-Health@Com