Looking for a Veggie Diet that will help me get ripped in a month?!
Question: Looking for a Veggie Diet that will help me get ripped in a month!?
I am 6'1 190 lbs, I would say that I'm a bit chubby (as in i have a belly, but thats the only fat) I have been a vegitarean for the past 3 years!. I work out (w/ weights) every other day, and I'm starting to run every other day (cardio)!. What are the foods that I can't touch, if i want to get fit within a month!? And are there any diets that will work for me!? I'm giving myself a one month time frame, to see if Im able to push my self to my limit or not!
Thanks for the HELP!Www@Answer-Health@Com
Thanks for the HELP!Www@Answer-Health@Com
Answers:
Sure, ill try and help
Include these foods in your diet:
whole wheat or whole grain breads and pastas (NO WHITE!)
apples
green beans
lentils
broccoli
baby spinach
zucchini
salad with low cal dressing such as balsamic vinegartte!.no creamy ones like ranch
celery
dip your veggies in spicy salsa because it fights cravings and most healthy spicy foods speed up metabolism
green tea also speeds up metabolism
Drink at least 80 ounces of water a day(need to do this for weight loss and believe me makes it much quicker)
oat bran or bran buds cereal (fiber aids in digestion, makes you feel fuller, and aids in weights loss
DONT EAT any chips, soda, candy, doughnuts or any other forms of processed sugar junk food!. This is the type of food that is horrible and makes you gain weight the fastest!.
Limit pizza to only 1 or 2 slices if you really feel the need for it
chinese food is horrible because they use all sorts of chemicals in there sauces and it is full of hidden calories!. Instead order the steamed chicken and veggies with brown rice!.
Egg whites (try and limit yolk that is where all the fat is)
Soy milk or skim milk
low calorie yogurts
fat free cheeses
garbonzo beans(also known as chick peas and are a great source of protein)
Walnuts(a handful before a meal helps you not eat as much)
South beach diet bars taste great and so do snickers marathon bars!.
boca burgers(the vegan kinds only have like 70 calories for a large patty and are loaded with fiber and protein, but the veggies ones are good too)
Hope I helped : )Www@Answer-Health@Com
Include these foods in your diet:
whole wheat or whole grain breads and pastas (NO WHITE!)
apples
green beans
lentils
broccoli
baby spinach
zucchini
salad with low cal dressing such as balsamic vinegartte!.no creamy ones like ranch
celery
dip your veggies in spicy salsa because it fights cravings and most healthy spicy foods speed up metabolism
green tea also speeds up metabolism
Drink at least 80 ounces of water a day(need to do this for weight loss and believe me makes it much quicker)
oat bran or bran buds cereal (fiber aids in digestion, makes you feel fuller, and aids in weights loss
DONT EAT any chips, soda, candy, doughnuts or any other forms of processed sugar junk food!. This is the type of food that is horrible and makes you gain weight the fastest!.
Limit pizza to only 1 or 2 slices if you really feel the need for it
chinese food is horrible because they use all sorts of chemicals in there sauces and it is full of hidden calories!. Instead order the steamed chicken and veggies with brown rice!.
Egg whites (try and limit yolk that is where all the fat is)
Soy milk or skim milk
low calorie yogurts
fat free cheeses
garbonzo beans(also known as chick peas and are a great source of protein)
Walnuts(a handful before a meal helps you not eat as much)
South beach diet bars taste great and so do snickers marathon bars!.
boca burgers(the vegan kinds only have like 70 calories for a large patty and are loaded with fiber and protein, but the veggies ones are good too)
Hope I helped : )Www@Answer-Health@Com
For a weight-loss program the foods should be selected against a five point criteria
1!. Low calorie
2!. Low fat
3!. High fiber
4!. High protein
5!. High nutrition
Most of the Vegetarian foods are low calorie except for simple carbohydrates such as sugar and processed foods!. So, avoid foods that have sugar or processed foods!.
Lacto vegetarian should drink low fat or skim milk
Minimize use of fats!. Indian vegetarian foods and chinese foods use a lots of Ghee and oils!.
Source of high protein in vegetarian diet is dried beans!. The highest protein is found Soyabeen products such as Tofu!.
Eat whole-grain breads for fiber!.
Do not drink fruit or vegetable juices, they have little or no fiberWww@Answer-Health@Com
1!. Low calorie
2!. Low fat
3!. High fiber
4!. High protein
5!. High nutrition
Most of the Vegetarian foods are low calorie except for simple carbohydrates such as sugar and processed foods!. So, avoid foods that have sugar or processed foods!.
Lacto vegetarian should drink low fat or skim milk
Minimize use of fats!. Indian vegetarian foods and chinese foods use a lots of Ghee and oils!.
Source of high protein in vegetarian diet is dried beans!. The highest protein is found Soyabeen products such as Tofu!.
Eat whole-grain breads for fiber!.
Do not drink fruit or vegetable juices, they have little or no fiberWww@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com