How to get potassuim from drinks?!


Question: How to get potassuim from drinks!?
Any thoughts on how to get potassium out of drinkables!?
i cant find it in anything except orange juice and i cant drink it!.
please any list of drinks and foods !?thanksWww@Answer-Health@Com


Answers:
Drinks:

Apple juice, ? cup 148
Coffee, brewed, 6 ounces 124
Tea, brewed, 6 ounces 27
Grape juice, ? cup 167
Milk, whole, 1 cup 370
Milk, 1% fat, 1 cup 390
Milk, nonfat, 1 cup 410
Orange juice, ? cup 248


Foods:

Apricots, dried 895
Avocado, California, ? medium 549
Avocado, Florida, ? medium 742
Banana, medium 451
Cantaloupe, ? medium 413
Dates, chopped 581
Figs, dried, five 666
Honeydew melon, ? medium 875
Kiwi fruit, 1 medium 252
Mango, 1 medium 323
Nectarine, 1medium 288
Papaya, 1/e medium 390
Peaches,dried, uncooked 797
Peaches,dried, cooked, unsweetened, with liquid 413
Prunes, dried, uncooked, 5 large 365
Bagel, plain 50
Pasta, plain,



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