Does it pay off more to walk or run?!
Question: Does it pay off more to walk or run!?
Answers:
If you run, you will burn calories at a higher rate, and you will increase your aerobic fitness!. So if you only have a short time to workout, and don't have any issues with high impact activities (like knee issues or similar), then I suggest running!.
Walking will not get your heart rate up as high, so it will take longer to burn the same amount of calories!. Also, since you're not making your heart work as hard, your aerobic fitness level will remain about the same!. But it is safer with regards to injuries!.Www@Answer-Health@Com
Walking will not get your heart rate up as high, so it will take longer to burn the same amount of calories!. Also, since you're not making your heart work as hard, your aerobic fitness level will remain about the same!. But it is safer with regards to injuries!.Www@Answer-Health@Com
It is as simple as--- if you run, you will get muscle!.
If you walk you will loose fat!.
So if you are looking to loose weight, walking is the best thing!.Www@Answer-Health@Com
If you walk you will loose fat!.
So if you are looking to loose weight, walking is the best thing!.Www@Answer-Health@Com
to reallt get your heart pumping u have to run, u can also powerwalk but that looks kinda stupid, so stick to running ! ;)Www@Answer-Health@Com
yes because i walk every day and ive lost some weight!.Www@Answer-Health@Com
walk or run!? Yes if the other choice is transport!.Www@Answer-Health@Com