Shapely Secrets?!
Question:
Shapely Secrets?
ok. the info commercial doesnt say what the exercises are. im guessing because its only 7 minutes and if they showed some of it people would do those and not order it. which is understandable. but does anyonoehave this? or if you do or dont does anyone know the exercises for this? thanks if you can help!
Answers:
If they don't show you any exercises (and I've seen the infomercial myself, so I know they don't) and she says that it's a MOTIONLESS exercise... I would be VERY skeptical. More than likely is exercises where you tighten a muscle group for a period of time and then relax. Doing that over and over can help you firm you muscles, that's why they used to promote butt clenches to build a firmer butt. I would save your money and just work on some light weight lifting and cardio exercises.