Food help please!!?!
Question: Food help please!!!?
I'm trying to stay healthy and lose about 5 pounds!.
For breakfast I ate one piece of peanut butter toast, and drank water!. For lunch, I ate half of a bacon sandwich and drank only water!. For a snack about 3 o'clock I'm going to eat a banana and for dinner, I'm having subway and drink low-fat milk (1%)!.
About 2 hours after dinner I'm going to walk/run 2 miles!. I know a bacon sandwich was lousy for lunch but I couldn't resist!. !. !. lol but besides that, how's my eating habits!?!?Www@Answer-Health@Com
For breakfast I ate one piece of peanut butter toast, and drank water!. For lunch, I ate half of a bacon sandwich and drank only water!. For a snack about 3 o'clock I'm going to eat a banana and for dinner, I'm having subway and drink low-fat milk (1%)!.
About 2 hours after dinner I'm going to walk/run 2 miles!. I know a bacon sandwich was lousy for lunch but I couldn't resist!. !. !. lol but besides that, how's my eating habits!?!?Www@Answer-Health@Com
Answers:
They are very good
dont worry about the sandwitch
Your body needs fats and oils every day
but dont over do it
If you are trying to loose weight then the best possible thing to do is to eat 6 times a day, or once every two hours, make sure they are not bing amounts
When you eat 6 time a day
it speeds up your metabolism and helps you burn more calories(which is stored energy)
why!?
When u dont eat your body goes into starvation mode, and therefore your body want to hold on to the fat calories much much harder
so when u keep something in your body it releases it much easier
Good luck on ur excercising and dietingWww@Answer-Health@Com
dont worry about the sandwitch
Your body needs fats and oils every day
but dont over do it
If you are trying to loose weight then the best possible thing to do is to eat 6 times a day, or once every two hours, make sure they are not bing amounts
When you eat 6 time a day
it speeds up your metabolism and helps you burn more calories(which is stored energy)
why!?
When u dont eat your body goes into starvation mode, and therefore your body want to hold on to the fat calories much much harder
so when u keep something in your body it releases it much easier
Good luck on ur excercising and dietingWww@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://better-life-thinner!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://better-life-thinner!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://thin-weight-loss!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://thin-weight-loss!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
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http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://weigh-less-feel-great!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://weigh-less-feel-great!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Not bad but i think you should eat a lil bit more you dont want to starv ur self,and the bacon sandwich theres nothing wrong with that as long as you aint eating a bacon sandwich every day you should be ok!.Www@Answer-Health@Com