How much weight would one lose cosuming 500 cal/day for about 3weeks?!
Question:
How much weight would one lose cosuming 500 cal/day for about 3weeks?
Answers:
You would probably lose about 10 or 15 pounds quickly, but you'd probably gain it all right back. Cutting calories that much lowers your metabolism. Focus on healthy eating habits: lots of fruit, veggies, and whole grains, with a little meat and low fat dairy. Drink plenty of water and green tea, and get 40 minutes of aerobic exercise daily. Add a little strength and toning and stretching 3 or 4 times a week and you'll be amazed at how well you tone up and trim down, and how great you'll feel!