How do i lose weight fast without getting sick or taking pills?!
Question: How do i lose weight fast without getting sick or taking pills!?
ok so i really really need to lose weight in the tummy area and thats it oh and the neck area and ive been use the ab lounger for 3 days 5 times a day counting to 35 then 40 then 45 then 50 then 55 and i get no results at all it sucks butt
please help!.!.!.!.!.
?, Jessica WillsonWww@Answer-Health@Com
please help!.!.!.!.!.
?, Jessica WillsonWww@Answer-Health@Com
Answers:
Watch what you eat as well as tummy crunch exersices!.
3 small meals a day!.( pasta , rice , veg , fruit , chicken and fish , NEVER fried) And plenty of water!.
Low fat and low sugar will defo make a difference !.And no munching between meals!.
Good luck !.!.!.!.Www@Answer-Health@Com
3 small meals a day!.( pasta , rice , veg , fruit , chicken and fish , NEVER fried) And plenty of water!.
Low fat and low sugar will defo make a difference !.And no munching between meals!.
Good luck !.!.!.!.Www@Answer-Health@Com
Obesity has become a major health problem around the world!. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market!. Though these products claim to aid weight-loss, the weight reduction is temporary!. Besides, the pills and powders can adversely affect your health!. Here we offer you some tips to reduce weight successfully, without any negative health effects!.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar!.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
More information the link: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.Www@Answer-Health@Com
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar!.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
More information the link: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.Www@Answer-Health@Com
Change the way you eat, don't diet!. Put fruits in place of sweets!. Add vegetables of your choice to your favorite dishes!. Reduce the amount of the food you are accustomed to eating and check with your doctor before making any drastic changes or including any type of diet pills or drinks!. Include water in all your meals, drink a glass before eating a meal!. These are a few things that helped me!.Www@Answer-Health@Com