What are some good side effects of creatine?!
Question: What are some good side effects of creatine!?
Answers:
you put on weight with it (water weight ) and it increase strength for weight lifting its good stuff get some!!
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the best is BSN's cellmassWww@Answer-Health@Com
the only real side effect, if you can even call it that, is that you may retain some extra water in your muscles!. This is not necessarily good or bad!. Some would say the extra weight is bad, some would say having the water in your muscles is good!. The larger effect of creatine is that will allow you to lift just a little bit longer with the heavy weight before you run out of power!.
im not sure what Ryan is talking about when he says 'the best' creatine!. cellmas is just a name brand with added flavors and stuff!. Creatine monohydrate is the most studied and one of the few supplements most agree is helping!. You can also buy creatine in other forms such as ethyl ester or AKG, they are just absorbed differently by your body!. you want to make sure you take your creatine before you lift so its in your system!. but it wont hurt to take it after as well!.
hope this helps!
p!.s!. I want to add that creatine is NOT an amino acid as that girl stated, it is, however, naturally found it meat products, and is the combination of 3 amino acidsWww@Answer-Health@Com
im not sure what Ryan is talking about when he says 'the best' creatine!. cellmas is just a name brand with added flavors and stuff!. Creatine monohydrate is the most studied and one of the few supplements most agree is helping!. You can also buy creatine in other forms such as ethyl ester or AKG, they are just absorbed differently by your body!. you want to make sure you take your creatine before you lift so its in your system!. but it wont hurt to take it after as well!.
hope this helps!
p!.s!. I want to add that creatine is NOT an amino acid as that girl stated, it is, however, naturally found it meat products, and is the combination of 3 amino acidsWww@Answer-Health@Com
Creatine is an amino acid made in the liver and stored in the muscles!. It is a readily available source of energy in the body!. In the diet creatine is found in milk, red meat and some fish!. It was claimed to improve physical or athletic performance and to decrease fatigue!. Studies showed that Creatine can increase the amount of work performed with a short maximal effort like in sprinting!.Www@Answer-Health@Com
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Strength, Power, and Size
Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
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Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www!.fitnessweightlossandhealthblo!.!.!.Www@Answer-Health@Com