How can i loose weight naturally?!
Question:
How can i loose weight naturally?
im 5'10" and like 207lbs i am overweight for my age and i need help getting rid of the weight naturally.. i've tried before but i need help on setting guidlines and becoming healthier> So how can i loose the weight naturally but efficiantly
Answers:
Well you have a good thing going for you. You are heavy so you burn calories quicker than someone smaller than you. Get into the gym and get a good cardio session going 10 minutes on the treadmill 10 minutes On the elliptical and 10 minutes on the bike. 5 minutes on the row machine if they have one. Get rid of calories take your current eating habits, write everything you eat down in a journal take those calories and subtract 500. You have to lose 3500 calories to lose one pound plus whatever you eat say your on a 2000 calorie diet you have to lose 5500 calories to lose a pound. Get rid of excessive sugar,bleached flour,hydrogenated fats and oils,high fat and high saturated fat foods, excessive wheat and dairy products. Increase your fiber intake by eating things like oatmeal walmart has a cheap organic oatmeal that taste good. Set realistic goals and you will be fine Good Luck