Maintaing abs?!
Question: Maintaing abs!?
Hello!. After spending 20 mins on my abs a day and running ( alot :) ) I finially got a small six pack!. I was wondering how much times a week should I work on my abs to maintain them!? Do I still need to work them out 7 days a week!? I am still going to run the same amount, but I figure I probably could work mys abs less and still miaintain them!? Is that correct!?Www@Answer-Health@Com
Answers:
Actually you don't need to keep doing what you've been doing to keep the abs - in fact working out your abs every day isn't good for them: http://exercise!.about!.com/cs/abs/a/abmyt!.!.!.
And muscle maintenance is different to muscle building!.
Keep up the running, the cardio is great!. But really you should only work out your abs 3 days a week - but make sure the exercises are slow, controlled and really count!. You don't need to do hundreds!.
Well done on your achievement!!Www@Answer-Health@Com
And muscle maintenance is different to muscle building!.
Keep up the running, the cardio is great!. But really you should only work out your abs 3 days a week - but make sure the exercises are slow, controlled and really count!. You don't need to do hundreds!.
Well done on your achievement!!Www@Answer-Health@Com
You'll need to do what you are now!.Maybe do a little less day by day if you want to work yours abs less!.
If you stop completely,you will lose them & it'll be harder to regain them!.
If you're still going to run the same amount,I'd try really small differences to help your body reduce the workout!.For instance,20 minutes a day!?I would reduce to 18 minutes a week,and if that seems to still maintain the abs,drop it down to 16!.I wouldn't go down much though!.Www@Answer-Health@Com
If you stop completely,you will lose them & it'll be harder to regain them!.
If you're still going to run the same amount,I'd try really small differences to help your body reduce the workout!.For instance,20 minutes a day!?I would reduce to 18 minutes a week,and if that seems to still maintain the abs,drop it down to 16!.I wouldn't go down much though!.Www@Answer-Health@Com
You'll maintain them if you continue what you're doing now!. If you cut back the results will also cut back!. Think about it in the same terms as weight lifting if someone can lift 100 lbs and then suddenly stops lifting that and drops to 80 after awhile they will no longer be able to life 100 lbs!. To maintain it you just need to stay where you are now!.Www@Answer-Health@Com
You should easily maintain them!.!. Once you have muscle it's easy to get back!. The person above me doesnt no what she's talking about!.!.Www@Answer-Health@Com
Hope so!.!.!. Cuz I would love to see you!.!.!.Www@Answer-Health@Com
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http://online--weight--loss!.blogspot!.com!.!.!.Www@Answer-Health@Com
http://online--weight--loss!.blogspot!.com!.!.!.Www@Answer-Health@Com