Losing weight in three weeks? Please Help?!


Question: Losing weight in three weeks!? Please Help!?
I'm going to Mexico in a little over three weeks and i need to lose some lower abdominal, "love handle" weight!. As I've heard you can just lose weight in a certain area, you have to use an all over workout along with diet!. Does anyone have a good plan for me to work off of for the remaining weeks!? I'm 15 yrs old, 113 lbs, and 5'4" if that helps!? Most detailed response gets best answer!. Thanks!.Www@Answer-Health@Com


Answers:
You can find: How to lose 2 pounds a week!?
I believe that weight loss always starts from mindset!. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy!.

1) What is my goal!? I want to lose __kg in __ time!.
2) Why do I want to achieve this goal!? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have!? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have!? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years!?
6) Then when do I want to take action!?

Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm!. Soups are great dinners

If you want to exercise to enhance the speed of weight loss!. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class!.!.!.

search "How to lose 2 pounds a week!?"
http://www!.google!.com/search!?hl=en&newwi!.!.!.Www@Answer-Health@Com

i would say the south beach diet i have a few friends who have lots 30 plus pounds!.!.!.!. you are only 15 dieting is not good for young people but look up the south beach diet its a hard diet to stick to but if you stick by it you will loose 10-15 lbs a week good luck!!Www@Answer-Health@Com





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