I'm having a pool party this saturday... i'm pretty thin, 5'5, 110 lbs.. but i w!
Question:
I'm having a pool party this saturday... i'm pretty thin, 5'5, 110 lbs.. but i wanna flatten my stomach a l
little more... what can i do besides crunches?? thanks!
Answers:
A quick and easy way to lose weight is not healthy.
The only way to get a flat stomach is to lose fat proportionately from your entire body by burning more calories than you consume. Making chages on your diet and exercise routin is good start.
How?
Herare some simple suggestions:
1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.
You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit!
2) Start exercising
Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.
* aerobic exercising
3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, ... check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/exerci...
* weight training
Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!