I am going to stop weighing myself i lost a stone nearly?!
Question: I am going to stop weighing myself i lost a stone nearly!?
just healthy eating and weighed myself at the doctors and then put it back on so from now on i am never going to do it, cos if i am doing well i want to keep doing well not think i am doing well so i can eat a biscuit and the downward spiral begins again how come this happens, do you think so weighing myself will stop it,Www@Answer-Health@Com
Answers:
it's proven that weighing yourself often is very bad!. just eat healthy and exercise daily, no junk food! you'll be fine!.Www@Answer-Health@Com