Does muscle milk really work?!
Question: Does muscle milk really work!?
im 15 and im trying to gain to pounds
will it help me gain muscle faster than just working out alone!?!?Www@Answer-Health@Com
will it help me gain muscle faster than just working out alone!?!?Www@Answer-Health@Com
Answers:
Hey buddy, i'm going to answer this in a round-about kinda way, hope you dont mind!.
When you are training, basicly what you are doing is breaking down the fibres of the muscle, this leaves tiney little gaps that need to be fixed!.
When you then eat and take in protein, this goes to the area and fills the broken muscle!. These little breaks and gaps being filled obviously increases the size of the muscle!.
So for you to gain muscle mass you need to train well, eat well and rest well!. My advise for gaining 20lb would be to make sure you are taking in ample amounts of protein, carbs and all your vitermines!.
Brings me back to ur original questions!. Yes i would highly recommend taking protein shakes when you are training!., it will help keep your protein levels up and help your body repair quicker!. Don't think muscle mink is the best option though, try to get Whey Powder protein, this is ideal!.
The only thing i will say buddy, is at 15 you should be very carefull in how you are training, your bones are still green and lifting weights can cause long term harm, try to work with your own body weight as much as possible, this will give you good shape and size too!
Good luck and if you need any help with training or finding a good protein drink then feel free to drop me a pm!.Www@Answer-Health@Com
When you are training, basicly what you are doing is breaking down the fibres of the muscle, this leaves tiney little gaps that need to be fixed!.
When you then eat and take in protein, this goes to the area and fills the broken muscle!. These little breaks and gaps being filled obviously increases the size of the muscle!.
So for you to gain muscle mass you need to train well, eat well and rest well!. My advise for gaining 20lb would be to make sure you are taking in ample amounts of protein, carbs and all your vitermines!.
Brings me back to ur original questions!. Yes i would highly recommend taking protein shakes when you are training!., it will help keep your protein levels up and help your body repair quicker!. Don't think muscle mink is the best option though, try to get Whey Powder protein, this is ideal!.
The only thing i will say buddy, is at 15 you should be very carefull in how you are training, your bones are still green and lifting weights can cause long term harm, try to work with your own body weight as much as possible, this will give you good shape and size too!
Good luck and if you need any help with training or finding a good protein drink then feel free to drop me a pm!.Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://www!.fit-quick-thin!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.fit-quick-thin!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Yea, my dad and his very strong lookin friend drink it once a day!. They say to drink 1 cup before you go to bed!.Www@Answer-Health@Com