¿How can I get nice abs?!


Question:

¿How can I get nice abs?

Ok so I have ok abs, but I have some what of a 4 pack... how can I get a 6 pack but not to muscular just barely defined... like you can tell I have one but its not gross looking?


Answers:

If you want to get a flat stomach and reveal your abs the only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume.

How? By doing these two things:

1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.

You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit!

2) Start exercising

Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.

* aerobic exercising

3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, ... check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/exerci...

* weight training

Alternate days of aerobics with weight training. You will build muscles(shape your abbs) that will burn more calories, even when at rest!




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