What's wrong with my appetite?!


Question:

What's wrong with my appetite?

For the past two days now I've had an odd appetite. When I wake up for breakfast in the morning I'm barely hungry. Usually I'm starving and I'll eat a bowl or two of cereal and some toast. But when I woke up this morning and wasn't too hungry and was content with a fruit cup. Yesterday after I ate lunch (which was chicken and a ton of broccoli) I knew I was full but deep in the pit of me I felt a knawing hunger like I hadn't eaten anything. I'm not pregnant, I'm just getting off my period, and about two weeks ago I started taking 1000 mg Flax oil seed softgels and B-50 capsules.


Answers:

It doesn't sound like anything is wrong with you. Appetites can fluctuate, especially if you were feeling ill from your period. Maybe eating rice or pasta with your chicken and broccoli will give you a feeling of more satisfaction. As for a fruit cup in the morning, sometimes a fruit cup can have more calories and be more satisfying than a bowl of cereal depending on what's in it and what's in the cereal you usually eat.

Please feel free to contact me at the website below for this or any other nutrition concerns you may have.




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