Please Help with summer diet plan (details inside)?!
Question: Please Help with summer diet plan (details inside)!?
hi,
All I need is a diet plan I have the exercise part figured out now I just want to know what is a really good diet plan (Breakfast and dinner) one I idea I had was eating nothing but spaghetti (for dinner) without sauce or meat just spaghetti with vegetables and then for breakfast maybe just an English muffin plain but if you have any suggestions (only diets that have worked for you) I would deeply appreciate it im looking to lose 20 pounds or more thank you!.Www@Answer-Health@Com
All I need is a diet plan I have the exercise part figured out now I just want to know what is a really good diet plan (Breakfast and dinner) one I idea I had was eating nothing but spaghetti (for dinner) without sauce or meat just spaghetti with vegetables and then for breakfast maybe just an English muffin plain but if you have any suggestions (only diets that have worked for you) I would deeply appreciate it im looking to lose 20 pounds or more thank you!.Www@Answer-Health@Com
Answers:
1!. Wake up early, and drink a glass - small bottle of cold water on an empty stomach, this will cause your body to increase your core body temperature, and therefore burning calories!.
2!. Once you've had your cold water, wait for about 30 - 50 minutes before you have breakfast!. I recommend you have a bowl of Special K cereal with skimmed (no fat!) milk!.
3!. Exercise!! It is the most important factor overall! For weight loss, you need to perform cardio!. Also, I suggest you work out in the morning, you get more energized, just wait about 1 - 2 hours before your work out after breakfast!. Walk at a fast pace for about 30 minutes, as a warm up!. Then keep on running as fast as you can, and when you get tired, walk until you're able to run again!. Repeat this routine until you've worked out another 30 minutes!.This is called cardio interval training!. Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout!.
Look at this work out, you can get perfect results in 3 weeks!
http://www!.youtube!.com/watch!?v=IOri5Tlm2!.!.!.
4!. You must have lunch! But reduce the amount of food you normally eat, it will be easier if you use a smaller plate!.
5!. Stay away from fried food, junk food, greasy food, candy, sweets, chocolates, potato chips, and sodas!.
6!. Have a cup of green tea, without adding any sugar!. It's been proven that green tea stimulates your metabolism, and helps you burn more calories!. I suggest you have that 2-3 hours after lunch time!.
7!. Try to engage in reading rather than watching T!.V!., researches have shown that you burn 19% more calories reading, than watching T!.V!.
8!. Drink alot of water!
9!. Have 5-6 smaller meals rather than 3 large meals!.
10!. Snack on healthy food such as veggies, fruits, and/or nuts!
11!. Try not to eat past 7 P!.M!., or wait 3 hours to sleep after having a meal in the evening!.
12!. Just remember, that fat and carbohydrates aren't bad for you, you just need to lower the quantity you intake, and you could do that by following step number 5!.
I assure you results if you follow this!.
I hope I've helped!.
Good luck!
Night WolfWww@Answer-Health@Com
2!. Once you've had your cold water, wait for about 30 - 50 minutes before you have breakfast!. I recommend you have a bowl of Special K cereal with skimmed (no fat!) milk!.
3!. Exercise!! It is the most important factor overall! For weight loss, you need to perform cardio!. Also, I suggest you work out in the morning, you get more energized, just wait about 1 - 2 hours before your work out after breakfast!. Walk at a fast pace for about 30 minutes, as a warm up!. Then keep on running as fast as you can, and when you get tired, walk until you're able to run again!. Repeat this routine until you've worked out another 30 minutes!.This is called cardio interval training!. Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout!.
Look at this work out, you can get perfect results in 3 weeks!
http://www!.youtube!.com/watch!?v=IOri5Tlm2!.!.!.
4!. You must have lunch! But reduce the amount of food you normally eat, it will be easier if you use a smaller plate!.
5!. Stay away from fried food, junk food, greasy food, candy, sweets, chocolates, potato chips, and sodas!.
6!. Have a cup of green tea, without adding any sugar!. It's been proven that green tea stimulates your metabolism, and helps you burn more calories!. I suggest you have that 2-3 hours after lunch time!.
7!. Try to engage in reading rather than watching T!.V!., researches have shown that you burn 19% more calories reading, than watching T!.V!.
8!. Drink alot of water!
9!. Have 5-6 smaller meals rather than 3 large meals!.
10!. Snack on healthy food such as veggies, fruits, and/or nuts!
11!. Try not to eat past 7 P!.M!., or wait 3 hours to sleep after having a meal in the evening!.
12!. Just remember, that fat and carbohydrates aren't bad for you, you just need to lower the quantity you intake, and you could do that by following step number 5!.
I assure you results if you follow this!.
I hope I've helped!.
Good luck!
Night WolfWww@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://www!.fun-diet-help!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.fun-diet-help!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
Talk to a dietician, diet (like exercise or anything else) has to be customized for you!.
Any diet can work for one person and make the next gain weight, go talk to a professional about your goals if you are serious about losing weight!. They do it for a living, and although it may cost a good deal, they'd be worth it if you truly want to achieve your goals!.
Also 20 pounds over the summer is alot of weight to lose, at a pound to two pounds a week the best you can truly hope to lose (and keep lost) is about 16-18 pounds!. (if you're only doing it for the few months left of summer, but you really have to stick with it for pretty much the rest of your life)Www@Answer-Health@Com
Any diet can work for one person and make the next gain weight, go talk to a professional about your goals if you are serious about losing weight!. They do it for a living, and although it may cost a good deal, they'd be worth it if you truly want to achieve your goals!.
Also 20 pounds over the summer is alot of weight to lose, at a pound to two pounds a week the best you can truly hope to lose (and keep lost) is about 16-18 pounds!. (if you're only doing it for the few months left of summer, but you really have to stick with it for pretty much the rest of your life)Www@Answer-Health@Com