Women wanting to lose weight ?!
Question: Women wanting to lose weight !?
I feel really lathargic on my period!. I need to lose weight/exercise, but i find jogging and my normal routine a little too demanding!. I would swim, but i do not want to use a tampon!. The cramps also hinder me!. What do i do!?Www@Answer-Health@Com
Answers:
The cramps you have actually get better with exercise, although attempting to embark on an exercise routine with stomach pains is not remotely easy!.
The yoga idea sounds good and you could also try pilates!. I bought a DVD and it's very simple to follow!. It's a far more relaxing way of exercising for when you have your period!.
During the rest of the month aim for higher impact workouts that get your pulse racing!. Go swimming too!. If you really make the effort, chances are your cramps and lethargy won't be so bad by next month!.Www@Answer-Health@Com
The yoga idea sounds good and you could also try pilates!. I bought a DVD and it's very simple to follow!. It's a far more relaxing way of exercising for when you have your period!.
During the rest of the month aim for higher impact workouts that get your pulse racing!. Go swimming too!. If you really make the effort, chances are your cramps and lethargy won't be so bad by next month!.Www@Answer-Health@Com
if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
Try Midol!. Or just wait out the period and use that as a workout break!. I know I dont want to think about excercise during my period!.Www@Answer-Health@Com
maybe you can try yoga or pilates!.Www@Answer-Health@Com