Atkins diet ?!

Atkins is brutal!. It was designed for heart patients who needed to lose weight fast or would die!. I would strongly steer clear from this one unless you have a signifigant amount of weight to lose!. You cant eat bread, pasta, rice, beans, many fruits, many veggies, nuts, oils fats on this diet!. There are in fact very few things you can eat on it!. If your not overweight this is probably not the diet for you!. Seek something more healthy, like cutting your calories but still consuming some carbs!. Most of the healthier dieting programs that take off weight steadily typically put you on a 1200-1500 calorie per day diet and suggest excercising an hour a day!. Best way to look good in your bikini if your not overweight is to work out girly! Do those crunches, leg lifts and some free weight work on your arms!.!.!. You will tone up and convert your fat to muscle without starving that way!.Www@Answer-Health@Com

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if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

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Being skinny is not looking good!. Being healthy and in proportion is looking good!. Nobody wants to see your bones!.Www@Answer-Health@Com

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For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

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