Starting diet today, weight 160 need to lose 25 pounds what kind of thigh and ab!
Question: Starting diet today, weight 160 need to lose 25 pounds what kind of thigh and abs exercise can I do!?
I'm 28 years old, 5'6, 160 Female!.
What should I eat!? What shouldn't i eat!?Www@Answer-Health@Com
What should I eat!? What shouldn't i eat!?Www@Answer-Health@Com
Answers:
drink lots of water and dont eat to much junk, try to eat vegitables and a moderate amount of meat and exerciseWww@Answer-Health@Com
There are tons of workout ideas for you to do, but one thing to remember is that you can't loose thigh fat just by targeting thighs or stomach fat by targeting stomach!. Doing each will strengthen your muscle there, but loosing fat is mostly just burning calories!. So, you have to make sure that you are eating less calories than you are burning, as simple as that may seem
One of the very best fat burning exercises out there are called intervals!. this is where you are running (treadmill, eliptical, outside, wherever!.!.!.) or on a bike (again, in the gym or wherever) and you jog for 2-3 mins at a normal speed then you increase the speed for 1 min, then you go back to normal speed for the next 2-3 mins and repeat this for as long as you plan!. start off maybe for ten mins, then increase to 15 and then 20 etc!.
Good luck, and dont believe in quick fixes!! a slow steady change lasts longer!.Www@Answer-Health@Com
One of the very best fat burning exercises out there are called intervals!. this is where you are running (treadmill, eliptical, outside, wherever!.!.!.) or on a bike (again, in the gym or wherever) and you jog for 2-3 mins at a normal speed then you increase the speed for 1 min, then you go back to normal speed for the next 2-3 mins and repeat this for as long as you plan!. start off maybe for ten mins, then increase to 15 and then 20 etc!.
Good luck, and dont believe in quick fixes!! a slow steady change lasts longer!.Www@Answer-Health@Com
Im so proud that you decided to really get healthy!
First I will go over some great exercises!. For thighs you can do lunges and squats!. For extra benefit, use dumbells!. Do a squat and on the way up have your dumbells (5lbs) by your shoulders and lift them straight up!. With a lunge you can add biceps and when you go down for a lunge, bring your arm up 1/2 way with the dumbell!. Side lunges and great for your inner thigh and those exercises are some you can do at home without machines!. Start light, do 2 sets of 10!. Then as you go get up to 3 sets of 15!. You dont want to build muscle like a body builder but long lean tone muscle to make you strong and lean!.
There are tons of ab workouts, so use them all! Your ab will get bored quickly so change it up all the time!. Do bicycles where you put your hands behind your head with elbows parallel to the ground and bring your knees up and meet opposite knee to elbow!. Lay flat on the ground and bring opposite leg straigt up and touch with opposite fingers!. Do crunches with your back flat against the ground and do mini crunches for your upper abs!. Do leg lifts for lower abs!.
As for food, eat 5 to 6 small meals a day!. This will get your body into calorie burning mode!. Your body will immediately burn calories as soon as they come in instead of storing calories as it would do if you only eat 1 or 2 times a day!. A wonderful tip is DO NOT EAT ANY CARBS OR SUGAR after 5pm!. You will be losing weight in NO TIME!!! If you only eat veggies and lean protien like sliced turkey or sauteed fish after 5pm, you will see weight loss the first week!.
If you need more suggestions please email me!Www@Answer-Health@Com
First I will go over some great exercises!. For thighs you can do lunges and squats!. For extra benefit, use dumbells!. Do a squat and on the way up have your dumbells (5lbs) by your shoulders and lift them straight up!. With a lunge you can add biceps and when you go down for a lunge, bring your arm up 1/2 way with the dumbell!. Side lunges and great for your inner thigh and those exercises are some you can do at home without machines!. Start light, do 2 sets of 10!. Then as you go get up to 3 sets of 15!. You dont want to build muscle like a body builder but long lean tone muscle to make you strong and lean!.
There are tons of ab workouts, so use them all! Your ab will get bored quickly so change it up all the time!. Do bicycles where you put your hands behind your head with elbows parallel to the ground and bring your knees up and meet opposite knee to elbow!. Lay flat on the ground and bring opposite leg straigt up and touch with opposite fingers!. Do crunches with your back flat against the ground and do mini crunches for your upper abs!. Do leg lifts for lower abs!.
As for food, eat 5 to 6 small meals a day!. This will get your body into calorie burning mode!. Your body will immediately burn calories as soon as they come in instead of storing calories as it would do if you only eat 1 or 2 times a day!. A wonderful tip is DO NOT EAT ANY CARBS OR SUGAR after 5pm!. You will be losing weight in NO TIME!!! If you only eat veggies and lean protien like sliced turkey or sauteed fish after 5pm, you will see weight loss the first week!.
If you need more suggestions please email me!Www@Answer-Health@Com
Honestly, I love over 40 lbs with the South Beach Diet!. It takes a little getting used to bc you eat all day long but the food is yummy and if you get the new supercharged plan they have a better list of options and a workout plan to follow!.
To tone your abs you need to do more core work, ab excerises don't do even close to as much as core strengthening!. Thigh exercises suck but stairmasters, cycling and the weight machines that work your inner and outter thighs kick but!! Or should i say thighs!!
Good luck, it takes a lot of hard work and I'm still working!. One thing that really helped me, when you lose some weight go buy your self a pair of pants or shorts that fit you so you can see the real results!!Www@Answer-Health@Com
To tone your abs you need to do more core work, ab excerises don't do even close to as much as core strengthening!. Thigh exercises suck but stairmasters, cycling and the weight machines that work your inner and outter thighs kick but!! Or should i say thighs!!
Good luck, it takes a lot of hard work and I'm still working!. One thing that really helped me, when you lose some weight go buy your self a pair of pants or shorts that fit you so you can see the real results!!Www@Answer-Health@Com
I have a very close male friend ( actually I am in love with him mostly becae he is so honest wih me!.!.when we met up after of years of not seeing eachother (old school tgether) we became friends and I knew I was over weight a little well, one day he said to me "Gina, you need to lose weight" I wasn't mad because he was honest and I knew I needed to lose weight, he said to me!.!.its easy!.!.you eat a KING breakfast!.!.a QUEEN lunch and a PAUPER dinner, and just do what you have been doing normally!.!.I have now lost 29 pounds in a very short time because of this ONLY advice he gave me!.!.it feels great and he makes me feel greatWww@Answer-Health@Com
drink your water!.!.!.!.!.very very important!.!.!.!.usually half your body weight in ounces!.!.!.!.to mix it up a bit you can add fresh fruit for flavor!.!.!.!.!.stay away from soda!.!.!.a major factor in weight gain!.
the eating part is pretty common sense!.!.!.!.stay away from junk food (but do allow yourself an occasional treat) deprivation are the main reason why people give up!.
Get in some good cardio 30 minutes a day!.!.!.!.whether if it is a walk, jog!. Bike ride but keep active and moving!. Mix it up a bit!.!.!.!.make it fun so you do not get bored!.
For weights!.!.don't spot train!.!.!.!.work your whole body!. Squats are great for the butt and legs!.!.!.!.crunches are awesome for the stomach!. Get some light weights and work the arms!.!.!.if you are going to lose weight you want to be toning at the same time!.!.!.!.preventing your skin to sag!. Google a work out routine that will fit your needs there are tons on line!. Good luck :)Www@Answer-Health@Com
the eating part is pretty common sense!.!.!.!.stay away from junk food (but do allow yourself an occasional treat) deprivation are the main reason why people give up!.
Get in some good cardio 30 minutes a day!.!.!.!.whether if it is a walk, jog!. Bike ride but keep active and moving!. Mix it up a bit!.!.!.!.make it fun so you do not get bored!.
For weights!.!.don't spot train!.!.!.!.work your whole body!. Squats are great for the butt and legs!.!.!.!.crunches are awesome for the stomach!. Get some light weights and work the arms!.!.!.if you are going to lose weight you want to be toning at the same time!.!.!.!.preventing your skin to sag!. Google a work out routine that will fit your needs there are tons on line!. Good luck :)Www@Answer-Health@Com
just eat a balanced diet accoding to the food pyimid!. dont drink soda and juices stick to water or coffee or tea with out milk and surgar!.
also if I think for you that losing weight is frist getting tones is second!. so if i were you i would jog, or swim 3-5 times a week in 30 min sessions!.Www@Answer-Health@Com
also if I think for you that losing weight is frist getting tones is second!. so if i were you i would jog, or swim 3-5 times a week in 30 min sessions!.Www@Answer-Health@Com
do squats!! thats helped me soooo much!.!.i do 2 sets a day!. atleast 30 squats!.!.
oh and lay off the junk food!. like soda chips twinkies and anything that has alot of sugar!.
only eat twice a day!. breakfast and dinner!. for breakfast: no more than a bowl of cereal!. and some orange juice or milk!. amd for dinner eat watever u like!. but make sure u cook it at home!! no restaurants or fast foods!!
ive been doin this and i used to weigh 145 and now i weigh 125!.
and do alot of exercise too!. like running and swimming and stuff!.!.ohh and drink ALOTTTTTT of water!
good luck
xoxoWww@Answer-Health@Com
oh and lay off the junk food!. like soda chips twinkies and anything that has alot of sugar!.
only eat twice a day!. breakfast and dinner!. for breakfast: no more than a bowl of cereal!. and some orange juice or milk!. amd for dinner eat watever u like!. but make sure u cook it at home!! no restaurants or fast foods!!
ive been doin this and i used to weigh 145 and now i weigh 125!.
and do alot of exercise too!. like running and swimming and stuff!.!.ohh and drink ALOTTTTTT of water!
good luck
xoxoWww@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
Work on cardio like walking and aerobics until you start to lose pounds, then work on toning exercises!. You can do crunches all day long but if you have a layer of fat over your abs you'll never see results!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
well of course fruits and vege's to crunches and sit-ups and go for walks watch the calories cause every thing goes to ur thys!!!Www@Answer-Health@Com
i cant help you there!. im a wrestler and wrestlers use extremes to lose weight!.Www@Answer-Health@Com
drink plenty of water, no sodas or sugary drinks!.Www@Answer-Health@Com
the butter fly with the legs and armsWww@Answer-Health@Com
drink water and do core rythums work outWww@Answer-Health@Com