What's the best way for a middle-aged woman to get some energy, and lose some we!
Question:
What's the best way for a middle-aged woman to get some energy, and lose some weight?
I find it very difficult at my age (which isn't old at all really...I'm only 36!) to be energetic, and I also find it hard to lose weight. I'd like to take off about 50 or 60 lbs. If anyone has any ideas for a weight-loss regiment, I'd appreciate it. Also, if you have any idea how I could increase my energy level (via which vitamin/herbal suppliments to add to my daily routine that might help, I'd appreciate that as well). Thanks All :D
Answers:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !