Is 200 calories a day a dangerous way to lose weight quick?!
Question: Is 200 calories a day a dangerous way to lose weight quick!?
I am about 15 lbs over weight and i need to lose it within 4-6 weeks!.!. sooo last time i went on a diet i did 400 cals a day lost the weight in 5 weeks then i added more calories every week until i stabilized my diet!.!. Now i would like to lose more and I cant seem to find the quickest way!.!.Www@Answer-Health@Com
Answers:
very dangerous!. its a good start to having an eating disorder which can be hard to reverse!. shouldn't take in less than 1200 cal a dayWww@Answer-Health@Com
If you want to kill yourself, go ahead!.
If not, you need at least 1200 kcal a day if you're female and 1800 if you're male!.Www@Answer-Health@Com
If not, you need at least 1200 kcal a day if you're female and 1800 if you're male!.Www@Answer-Health@Com
sounds dangerous, idk!.Www@Answer-Health@Com
very dangerous!. let me guess!.!.!.!.!.last time you did it!.!.all that weight you lost, did you gain it back!?Www@Answer-Health@Com
that is really dangerous!.!.!.at least 1200 calories a day!.!.if you want to lose weight you need to exercise tooWww@Answer-Health@Com