What is the best workout program that works?!


Question: What is the best workout program that works!?
ive heard of Yoga Booty Ballet and Turbo Jam and Denise Austins videos!.!.but what actually works!? i see all the infomercials and in small print they say "results not typical" but then they guarantee youll lose weight or money back!.!.whats up with that!? i just want to know what program actually works!.!.i weigh about 185 and im 5'6 i think!.!.!.also how do you work in your exercises with a 3 year old!? My daughter wants all of my attention but i really want to lose some weight so i can play with her more!.!.!.how do you balance that!? What foods would be best and help with the weight loss!?Www@Answer-Health@Com


Answers:
i would reccomend turbo jam! i was 5'4", and 126 pounds (which isnt bad) but using turbo jam, i went down to 110, and i look really great!. and its also really fun, you dont dread doing the workouts!. Chalene is upbeat, but not in an annoying way, and the music is better than most exercise programs!. also, it comes with eating tips and a meal plan to help you keep your weight on track!. and mine came with these hand weights that you do with your exercise that skyrocket your calorie burn!. woot i love it!. you should eriously do it!.Www@Answer-Health@Com

the one thing that has worked for me is running!. i have been on many diets over the years and it is difficult to fit exercises in when you have small children!. i got my husband a running machine for Christmas and i use it!. it was on sale or you could buy a second hand one!. you could use it at night when your daughter is in bed!. i put my mp3 on and start jogging!.Www@Answer-Health@Com

For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

The one you stick with for more than a week!.!.!.Www@Answer-Health@Com

I know what u mean!. I have a 2 and a half year old son, and he constantly wants my attention and it's always when I want to work out!. Try getting Billy Blanks TaeBo Kicks!. It's a workout DVD made specfically for kids, but don't be fooled, there are adults on there too!. If u want a challenge, u can use weights and do the exercises with you child!. If u want workout for yourself specifically, then I suggest u look up more of his TaeBo Dvds!. He has a lot so I'm sure u will find one just 4 u!. Try the Bootcamp, it comes with resistance bands so u know u will get a good workout!. good luckWww@Answer-Health@Com





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