I am trying to get into model shape but.......?!
Question: I am trying to get into model shape but!.!.!.!.!.!.!.!?
I want to tone up and shave off some fat and also lose a few pounds!. I am nor doing so well though!. I find myself eating 3 cookies and drinkig a whole bottle of soda!. PLEASE help me! What can I do!? I need to tone up in 1 month!
Thank you!Www@Answer-Health@Com
Thank you!Www@Answer-Health@Com
Answers:
Use some self control! If you really want to do this then don't cheat!. If you cheat - then it's not that important to you to loose the weight!. Three things I stick too: I never drink soda, I love water and it's better for you, walk at least a 1/2 mile a day (get out of the house, get some fresh air) and don't eat after 7:30 pm!. I hope that helps!.Www@Answer-Health@Com
Okay, just so you know, half the models are anorexic, bulimic etc!. and the people in magazines are photoshopped!. I understand if you want to lose weight, but please don't compare yourself to a model!.
If you haven't seen the show "I Can Make You Thin" you can look for it on youtube, I think I've heard people say it works very well!.
This month's Seventeen magazine has their whole fitness section on getting better abs!.
Good Luck!
Edit: The walk away the pounds videos are good for toning up if you can't go outside!.Www@Answer-Health@Com
If you haven't seen the show "I Can Make You Thin" you can look for it on youtube, I think I've heard people say it works very well!.
This month's Seventeen magazine has their whole fitness section on getting better abs!.
Good Luck!
Edit: The walk away the pounds videos are good for toning up if you can't go outside!.Www@Answer-Health@Com
Ive lost alot of weight by counting calories avoiding sugars pasta's, patatoes and anything made with flour !.!.!.I eat alot of wheat fruit and vegtables LOL it takes alot of self dicipline it can be very challenging at times but once you get used to it !.!.!.it gets alot easier just dont think of it as dieting just change ur way of eatin try drinking more water and if you have to have soda maybe drink diet or cola zero that really helped me !.!.and of course exercise even if its just a 30 minute walk !.!.!.hope that helpsWww@Answer-Health@Com
Drink water - not soda!. And you find yourself eating cookies!?!? Get them out of your house!! Get everything unhealthy out of your house, and only stock up on things that are good for you!. You'll be less tempted!.Www@Answer-Health@Com