Low glycemic meals?!
Question: Low glycemic meals!?
Are they safe for the whole family!?
Is it more like a diet or a lifestyle change!?Www@Answer-Health@Com
Is it more like a diet or a lifestyle change!?Www@Answer-Health@Com
Answers:
Yes low glycemic meals are safe!. This just means that they don't spike your blood sugar/insulin!. It is more of a diet than a lifestyle change!. You are essentially replacing high glyc!. foods with low glyc!. like switching brown rice for white or whole grain bread for white bread!. Some lifestyle modification may be needed if your diet consists of a lot of desserts or sugary foods!.Www@Answer-Health@Com