What do you do for your body?!
Question: What do you do for your body!?
Answers:
I exercise (cardio, circuit, weights, yoga, jogging, walking my dog), eat right (about 90% of the time), drink at least 64 oz of water a day, rest, and I cleanse!. I also try and reduce stress as much as possible by reading books, and daily try to improve my mind and increase my spiritual connections!
I really appreciate your enthusiasm Richard!!!Www@Answer-Health@Com
I really appreciate your enthusiasm Richard!!!Www@Answer-Health@Com
Wow the real Mr!. Simmons!?
I eat a low glycemic diet!. I eat 6 times a day!. I eat 12 servings of fruit and veggies!.
I work out at least 45min!. a day!.
I feel great!.
I used to have high blood pressure, was prediabetic, and had high cholesterol!.
Since I changed my lifestyle, I have changed all three!.
Now I am committed to help others change their lifestyle!.
Just like you!.Www@Answer-Health@Com
I eat a low glycemic diet!. I eat 6 times a day!. I eat 12 servings of fruit and veggies!.
I work out at least 45min!. a day!.
I feel great!.
I used to have high blood pressure, was prediabetic, and had high cholesterol!.
Since I changed my lifestyle, I have changed all three!.
Now I am committed to help others change their lifestyle!.
Just like you!.Www@Answer-Health@Com
absolutely nothingWww@Answer-Health@Com
I try to drink lots of water and get good rest!.Www@Answer-Health@Com