The only fat i have is in my love handles! how do i get rid of them?!
Question: The only fat i have is in my love handles! how do i get rid of them!?
i'm 5'8" and 110 pounds and 14 years old!. i want to get rid of my love handles REALLY bad because they are ugly when i wear like swimsuits and stuff!. i told my mom and she thinks im an idiot and that have nothing to worry about and that people would kill for my body blahblablah!. she won't let me diet and the only other choice i have is the gym!. what can i do at the gym to get rid of them!? thanks!.Www@Answer-Health@Com
Answers:
Well honestly I think your mom is right with this weight, and height at 14 I cant imagine you being fat!. Anyway, I know nothing can change your opinion so here is the answer!.
1!. Do not diet, at this age it might have a negative affect on your body!. (too many details to type here)
2!. Exercises that can help, are, Running and working our with dumbells!. Here is how, take a dumbell with a weight that you can do around 20 reps!. Take it to (lets say) left hand and bend to left side some 20 times, and then do the same with the other side!. It works on the opposite side of the bending!. If you do 5 sets of 20 reps with 1 min rest, for 2 months, I guarantee you'll see the results!. But you got to do this religiously!. Dont worry about overtraining and going for 3 days a week!. You dont need your muscle to recover, it will burn burn and burn!.Www@Answer-Health@Com
1!. Do not diet, at this age it might have a negative affect on your body!. (too many details to type here)
2!. Exercises that can help, are, Running and working our with dumbells!. Here is how, take a dumbell with a weight that you can do around 20 reps!. Take it to (lets say) left hand and bend to left side some 20 times, and then do the same with the other side!. It works on the opposite side of the bending!. If you do 5 sets of 20 reps with 1 min rest, for 2 months, I guarantee you'll see the results!. But you got to do this religiously!. Dont worry about overtraining and going for 3 days a week!. You dont need your muscle to recover, it will burn burn and burn!.Www@Answer-Health@Com