How to lose weight!?!
Question:
How to lose weight!?
anyone know how to speed up my metabolism (excuse the spelling) I go gym 3 times a week sometimes 4. but tend to drink weekends which I'm now stopping I'm doing 80-100 sit ups a day and general cardio. Just looking for tips really! Thanks allot.
Answers:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !