So, I'm coming off of a ten day fast soon...?!
Question: So, I'm coming off of a ten day fast soon!.!.!.!?
What kinds of food should I eat so that I don't get sick!?Www@Answer-Health@Com
Answers:
when i do a 3 day water fast i generally eat watery fruits like oranges grapefruit and i do veggie shakes remember you can eat but keep it in moderation until you get used to it light food is keyWww@Answer-Health@Com
Slowly ease your way back into it!.
Start with something with good sugar content and low GI, such fruit, cereal, easy to digest!. Or even museli bars, that give you a prolonged source of energy!. Eating a lot in one go will just cause shock to your system and make you sick!.Www@Answer-Health@Com
Start with something with good sugar content and low GI, such fruit, cereal, easy to digest!. Or even museli bars, that give you a prolonged source of energy!. Eating a lot in one go will just cause shock to your system and make you sick!.Www@Answer-Health@Com
i always go on fasts with my churvh so i know wht you are talking about!. dont eat junk food right away and only eat heathy food!. and when i say heathy i mean salad fruits and vegetables! o and some protein!. hope i helped!
p!.s!. good luck on ur mission trip!. i am going on one to mexcio with my church!Www@Answer-Health@Com
p!.s!. good luck on ur mission trip!. i am going on one to mexcio with my church!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
Try eating healthy fruits and veggies!. Drink lots of water, milk, and juice!.Www@Answer-Health@Com
light fruit works for meWww@Answer-Health@Com