Losing 10 lbs in...?!


Question: Losing 10 lbs in!.!.!.!?
can i lose 10 lbs in 3 weeks!? or is it very unhealthy!?
i need to lose as much as weight possible in 3 weeks!. but i dont want to do anything unhealthy like starve, diet pills, or anything like that!. what could i do!? im 5'0 and i weigh 115Www@Answer-Health@Com


Answers:
here is what my dietician recommends - follow a practical diet!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!. eat 900 gms of veggies a day!. Start your meal with a big salad or soup!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tablespoons of soya nuts subside hunger pangs !. substitute white bread and rice with brown!. lose one kilo a week!. that is the ideal!.
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!.Www@Answer-Health@Com

burn 500 or more calories a day
eliminate 500 calories from your diet but don't go under 1200
it's possible but's hard!.!.!.1 or 2 lb a week is healthy!.!.Www@Answer-Health@Com

Excersise and eat a diet low in fat!. Do raw vegetables and fruits!. Lean meats and lots of water!.Www@Answer-Health@Com





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