Do you think 20 minutes on the elliptical is enough exercise, 5 times a week?!

20 minutes is great on the elliptical but dont stop there!! Every couple weeks add a couple minutes and you should power walk for another 20 minutes on the treadmill if you are not in a gym then walk around the neighborhood!!!

Good luck!Www@Answer-Health@Com

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Hi,

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Good luck!Www@Answer-Health@Com

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if you would like to loose wieght try doing an intensive workout on the machine, for instance, do Hills on the Olyptical for 20 mins on the highest level you can take (maybe 4-8) and that will work out body moreWww@Answer-Health@Com

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yes,but combine with about 30 minutes of pilates or yoga and walk on the tredmill another 20 minutes after that!.!.!.portion control your diet too and lose up to 4 pounds a week!.!.!.good luckWww@Answer-Health@Com

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Reports have shown the average person needs at least 2 hours of exercise a week in order to maintain/receive fitnessWww@Answer-Health@Com

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