How to get abs and a V-cut.?!
Question:
How to get abs and a V-cut.?
I'm 16 yrs. old male skinny but don't have much muscle. Figured wouldn't be too hard to get abs and then after wards try for V-cut. Only thing is i don't know what excercise ruteens that i should be doing. Or maybe something to make it simpler. Could some one help me. Thanks.
Answers:
the only way to get abs is to lower your body fat %. no amount of exercises will make them appear without addressing your %.
Abs (abdomainal) Exercises:
1. Decline Sit Ups
2. Decline Abdominal Reach
3. Decline Dumbbell Situps
4. Hover
5. Side Hover
6. Floor Reach
7. Swiss Ball Hover
8. Swiss Ball Crunch
9. Hanging Situp
10. Horizontal Leg Raise
11. Hanging Leg Raise
12. Hanging Knee Raise