How can you have will power to lose weight and determination?!
Question:
How can you have will power to lose weight and determination?
Answers:
Find out WHY you want to lose weight. And keep reminders around you so that you will not forget it. This will help you gain self control because when you go to grab something to eat or decide to not exercise for a day, you remember what you want and it drives you to get your lazy bottom off the couch. Afterall, the outcome is what you want, so set that image in your mind.