What is the best way, to loose weight? And, i need an answer fast.?!


Question:

What is the best way, to loose weight? And, i need an answer fast.?

I'm here trying to loose some weight in order for some occasion. The truth is, i'm not really overweight or what, i just feel like plumpy at the moment. i don't really want to make myself REALLY thin, just standard. Anyway, i'm sort of on the stiff side, not any flexible body, you know. Just need some good advice. i also need to get ready for a programme, and i need to get myself to loosen more, not like a robot. So, any good exercise ideas?
Summary: i need ideas for loosing weight and loosening my joints,(flexible).
I would really appreciate it if you could answer this question seriously. Cause i need this answer for my friend too. And i need it fast. it's really important for both of us......


Answers:

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !




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