Is milk good to drink?!
Question:
Is milk good to drink?
It has sugar and carbs in it... is it healthy or not?
Answers:
It is definitely the healthier alternative to pops and juices. Milk also has very essencial nutrients like calcium, which is good for normal bone maintnence/growth.
If you are over 20, I would say drinking milk is probably not as good for you as water is...