My bench press has plateued!! help me plz?!
Question: My bench press has plateued!! help me plz!?
im 16 i weigh 140-145 lbs!. i max at 180lbs!. i try to bnch every other day b/c i never get that 'sore' feeling in the chest after a wrk out!.
i currentyl do 170lbs 3 reps 2 sets!. and then feel wiped and lower the weight by 5 lbs and do as many reps as possible and keep going!.
i do NOT have a spotter!. all i have at my home gym is barbells, bench, curl bar, and barbells!.
what excirses can i do to end my plateau!? (ill youtube your answers)
thx every1!!Www@Answer-Health@Com
i currentyl do 170lbs 3 reps 2 sets!. and then feel wiped and lower the weight by 5 lbs and do as many reps as possible and keep going!.
i do NOT have a spotter!. all i have at my home gym is barbells, bench, curl bar, and barbells!.
what excirses can i do to end my plateau!? (ill youtube your answers)
thx every1!!Www@Answer-Health@Com
Answers:
Everyone reaches their platau sometime!. The key is knowing how to break through!. Here is an awesome article that will absolutely help you and anyone else out!.!.!.
http://www!.truthaboutabs!.com/exercise-va!.!.!.
Good Luck!
AviBWww@Answer-Health@Com
http://www!.truthaboutabs!.com/exercise-va!.!.!.
Good Luck!
AviBWww@Answer-Health@Com
Ok i feel the exact same way because i'm 16 i weigh 210lbs and my max is 215lbs, but i have been rising in bench lately because i switched up my grip!.!.!.!.!.!.!.i used to put my hands pretty dang close together but now there far apart and it seems to be helping so try that and i hope it works cause i'm in the same boat!.!.!.!.good luck buddy!.Www@Answer-Health@Com