Weight lifting and building muscle!! Help?!
Question: Weight lifting and building muscle!! Help!?
Ok so im 15 !. 5'7 and 140-145pounds !.
I have been working out everyother day latley but i was wondering
what should i be eating !?!?
some people are tellin me that i should eat what ever i want because you need fat to build mager muscle
and some people are sayin eat healthy!
So what should i do!?!?!?
Oh and allot of people say im skiny should i pig out and then try working out!?!?!?Www@Answer-Health@Com
I have been working out everyother day latley but i was wondering
what should i be eating !?!?
some people are tellin me that i should eat what ever i want because you need fat to build mager muscle
and some people are sayin eat healthy!
So what should i do!?!?!?
Oh and allot of people say im skiny should i pig out and then try working out!?!?!?Www@Answer-Health@Com
Answers:
get protein into your diet, something like whey protein isolate, help you build muscle without putting on heaps of fat, get a wpi shake down your neck after your workout - helps recovery, reduces soreness etc
rule of thumb, eat nothing deep fried!
oh and stay the **** away from steroids - seriously!Www@Answer-Health@Com
rule of thumb, eat nothing deep fried!
oh and stay the **** away from steroids - seriously!Www@Answer-Health@Com
I hope these resources can help you gaining muscles, please check the articles in the source box!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://www!.thin-quick!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://www!.thin-quick!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
eating whatever you want won't do you much!.!. adding fats won't do anything!.!. eat healthy!.!. your still young!.!. too much workout may stop your growth and may affect your body in many ways!.!. go easy on your workoutWww@Answer-Health@Com