Energy supplement?!
Question:
Energy supplement?
I'm interested in finding the best energy supplement available on the market for long days at work. My job is extremely strenuous and physically challenging. Any ideas?
Answers:
i like green tea and acai berry juice. i am a full time student and martial artist and recently, i have been finding that drinking acai berry juice (many brands mix it with a blend of guarana and/or yerba mate for a caffiene kick, too) allows me to make it through a day of mental activity and a tough training session at night. this, of course, has to be coupled with proper eating habits and rest. there is no substitute supplement for that; proper recovery time and rest is essential. plus, the acai berry is full of antioxidants and omega fatty acids. i also like mangosteen. many of the energy drinks out there are crap for your body, are way too acidic, and have way too much sugar and/or caffiene. green tea in the am with bfast, take an acai berry juice on the way to work and one during the day if you need a boost. if you can find the acai berry juice with mangosteen in it, then thats even better (thats what i like anyway).