Best excersie plan?!


Question:

Best excersie plan?

I need to lose about 60 pounds, I want to be tone not flabby. What specific videos or dvd's i can buy? What has worked for you?


Answers:

I would recommend looking around beachbody's site: http://www.beachbody.com/jump.jsp?itemid...

I am a big fan of the company as they stand behind their products offering money back guaranties. Their site is motivational, with tons of before and afters for each of their products and they have a very active message board where many of their program creators actively participate.

Some of the programs they offer that you might want to explore are:
Yoga Booty Ballet (lots of fun, a combo of yoga, ballet, and weights, does require some coordination as there is quite a bit of choreography in the workouts)
Slim in 6 (very effective, but maybe a little boring. Also, the program uses tons of lunges and squats, which ended up killing my knees)
Hip Hop Abs (fun, fun, fun...and it works more than your abs)
Turbo Jam (fun, fun, fun...requires some coordination to learn the workouts as the moves are not standards)
Power 90 is another beachbody alternative that I just purchased and started this week, and so far I like it. Relatively simple and straightforward.

I forgot to mention that all workout programs from beachbody come with eating plans. Beachbody also offers a free tool call Michi's Ladder (http://www.beachbody.com/jump.jsp?itemid... that is a very simple healthy eating guide.




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