I want to lose 12-15lbs a month...what's the best way?!
Question:
I want to lose 12-15lbs a month...what's the best way?
Answers:
Simply put,
- Good diet, good routine, increase your metabolism and muscle mass, make a calorie deficity of at least 3500 calories a week, more articles and info at www.tfit.org
Good Luck :)
- Terry