I want to lose 12-15lbs a month...what's the best way?!


Question:

I want to lose 12-15lbs a month...what's the best way?


Answers:

Simply put,

- Good diet, good routine, increase your metabolism and muscle mass, make a calorie deficity of at least 3500 calories a week, more articles and info at www.tfit.org
Good Luck :)

- Terry




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