Helpful answers only please?!


Question: Helpful answers only please!?
im 14 and i want to loose some weight!.!.im about 5'4" and weigh about 140!.!.i fill it out well and im fairly attractive, so im not doing it for looks!. i also know that muscle weighs more than fat!. but here's my question, how can i loose weight, like be lighter, not look lighter!?Www@Answer-Health@Com


Answers:
um!.!.!.!.!. i'm not sure if this works but i weigh 120 pounds and i just run cross country at school, i run maybe at the most once a week since i am starting to get lazy, but you can try running, see how it works for you, sorry if it doesn't work!. There are different things for everyone just try to find something that you like the most and gets the results you want!.Www@Answer-Health@Com

eat smaller portions, dont do weight lifting or that will just bulk up muscles and like you said muscle waighs twice the amount of fat!. short walks can also help becasue it will burn calories but its not enough to gain muscle mass!. Good luck and good for you for being happy with your size and who you are!!!Www@Answer-Health@Com





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