If a female do 2 hours of exercise a day how many grams of carbohydrates can or !
Question:
If a female do 2 hours of exercise a day how many grams of carbohydrates can or should i be eating (not Cal's)
if i do 2 hours of exercise every day without fail how many grams carbs can or should i be eating (i do Not want 2 know haw many calories but how many grams of carbs) .
The exercise i do burns between 1,400 - 1,600 calories everyday.
please help i need 2 know the amount of grams of carbs
NOT CALORIES
many thanks
2 weeks ago
i am female
i weigh 120 -123 pounds
my height is 5 foot 6 inches
Answers:
no clue