If a female do 2 hours of exercise a day how many grams of carbohydrates can or !


Question:

If a female do 2 hours of exercise a day how many grams of carbohydrates can or should i be eating (not Cal's)

if i do 2 hours of exercise every day without fail how many grams carbs can or should i be eating (i do Not want 2 know haw many calories but how many grams of carbs) .
The exercise i do burns between 1,400 - 1,600 calories everyday.

please help i need 2 know the amount of grams of carbs
NOT CALORIES

many thanks

Additional Details

2 weeks ago
i am female

i weigh 120 -123 pounds

my height is 5 foot 6 inches


Answers:

no clue




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