How come i lost weight so easily?!
Question:
How come i lost weight so easily?
over the last few days ive been veryyy healthy and doing lots of cardio, and i lost 1.5kgs (im currently about 53kgs, 163cm tall, 19 years old)
im just wondering how come the weight came off so easily? it took only 3 days to lose 1.5kgs...i know its not that healthy to lose weight this fast, but still.... is this actual fat lost or is it water weight or...?
thanks
Answers:
at your age its fine to loose weight because you are active.that might be fat lost and it depends do you take regular walks ? that can be one of the reasons if the answer is yes .i don't think if there is any reason to be alarmed.